“Straighten First”
A customized exercise program that addresses your musculoskeletal health. It involves assessing (non-invasive) and the subsequent rejuvenation and retraining of muscle fascia, tendons, ligaments, and bones.
Top 6 benefits of this program:
- To recover from chronic pains of knee, lower back, and other major joints
- To prevent injuries related to exercise, sports, and yoga
- To enhance performance in all forms of exercise, sports, and daily life activities
- To regenerate and recondition flat feet
- To enhance height and look taller through postural correction
- To improve health and slow down the degeneration of the musculoskeletal system
Who should enroll for this program?
- Corporate Professionals and Students: Prolonged sedentary postures and improper exercises create muscular imbalances and misalignments and lead to discomfort, pain, and injuries! This program helps reverse the damage and equips the participants to address their Musculoskeletal Health independently.
- Exercise and Yoga Enthusiasts: Knowing the baseline of our Musculoskeletal Health is critical before we get into any exercise program, such as strength training, demanding yogic postures, pilates, dancing, running, etc. Getting a noninvasive Musculoskeletal Health Check prior to getting into active exercise regimens can help not only avoid injuries but also get the most out of the chosen exercises.
- People suffering from chronic pains and discomforts: Low-grade chronic pains and discomforts affect the quality of life. At times, they stop us from doing the activities we love, like playing sports of our choice and participating in fitness programs that we enjoy. Here, the solution lies in knowing the root cause of our pain through a noninvasive assessment and subsequent corrective action.
- Post-pregnancy & child-rearing females: Just a single pregnancy & subsequent child-rearing is enough to put a female out of optimal musculoskeletal alignment. It can eventually lead to low grade chronic pains, discomforts & increases the chances of injuries.
- Sportspersons and athletes: High-intensity physical activities and sports place tremendous pressure on a misaligned structure, which can lead to pain and injuries. Getting a structural evaluation done and subsequent corrections can go a long way toward a sportsperson’s success.
- Models and actors: Having an optimal posture is important to feeling and looking confident in showbiz. They also do high-intensity exercises to maintain their weight and look toned up. A well-aligned body is highly required for the same and to avoid injuries.
Straighten First Program – based on a 4 Step Process:
Step 1: Structural Assessment (90 minutes)
- Non-invasive and evaluates the root cause of pain, if any
- Evaluates your basic MS health for injury prevention & your safety
Step 2: Regeneration & Rejuvenation (6 to 8 sessions of 60 minutes each)
- Focus on rejuvenating the affected muscles, fascia, and joints
- Introduction to specific regenerating myofascial exercises
Step 3: Range of Motion Enhancement (6 to 8 sessions of 60 minutes each)
- Targeted stretching techniques
- Focus on increasing the flexibility & elasticity of the affected muscles, fascia, joints & other soft tissues
Step 4: Reconditioning & Retraining (6 to 8 sessions of 60 minutes each)
- Re-train the body through customized strengthening exercises to eliminate the musculoskeletal imbalances
- Selective exercises to improve neuromuscular coordination
This program is available on both online and offline platforms. Reach out to sadhna.srivastava@gmail.com to register yourself for this Straighten First Program. You can also leave a message in the Contact section.
